Be Healthy,
Be Happy
While there is so much more to health than a healthy diet, nutrition plays such a large role in our every day lives. Proper nutrition can enhance so much fo your life. With proper nutrition you will find yourself effortlessly thriving!
Improve Your Health, Improve Your Life
What exactly is a healthy diet? The answer is that it is different for everyone! The USDA MyPlate guidelines state that generally, a healthful diet contains the following:
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A variety and balance of foods from all different food groups
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Fill half your plate with fruits and vegetables
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Make sure that at least half of your grains are whole grains
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Do not serve yourself oversized portions
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Low fat dairy options
Nourish Your Body & Soul
Credits: CDC Data, Trends and Maps
PODCAST AREA
OUR TEAM
UNLV KIN 350 Students!
Mercedes Dela Cruz
Shantelle Lingao
Allison Miera
Remington Swanson
Yuting Yang
